YOUR FREE HEALTH GUIDE LIBRARY

Dr Sylvia's complete collection — one place, all yours

Yes, you're in the right place. Every guide below is free for everyone. Click the button under the guide you need and download it instantly.


🌸 VULVAL & VAGINAL HEALTH

Know Your Lady Bits — The Graphic Guide Understand your anatomy before your next appointment. Labelled diagrams and plain-English explanations.

Vulval & Vaginal Health Diary Track your symptoms, so nothing gets missed when you see your GP.


🔴 FIBROIDS & PERIOD PROBLEMS

Fibroid Diet Guide Which foods may reduce symptoms — and which to avoid. GP-written, evidence-based.

Fibroid Treatment Decision Tool Not sure which treatment route is right for you? This tool helps you compare your options step by step.

Fibroid Drug Options What are the medication/drug options available for fibroids? Learn how they work and possible side effects to help guide your choice.

Fibroid Surgery Checklist Questions to ask your surgeon before you agree to anything.

Questions To Ask Your Doctor— The Graphic Guide Understand your anatomy before your next appointment. Labelled diagrams and plain-English explanations.


🌡️ MENOPAUSE & MIDLIFE HEALTH

Perimenopause Clarity Tool Make sense of your symptoms before your next appointment.

Menopause Without HRT Guide Every non-hormonal option explained — from Fezolinetant to CBT.

The HRT Conversation Guide (New)The exact questions to ask your GP — so you leave with a plan, not a prescription for antidepressants.


🔬 PCOS & ENDOMETRIOSIS

Endometriosis No BS Guide What it is, how to get diagnosed, and how to fight for treatment.

Living Successfully with PCOS Practical, evidence-based management strategies from a GP.


💊 CONTRACEPTION

Did the Morning After Pill Work? (NEW) A GP explains the signs it worked, when to test, and what to do next.

Types of Oral Birth Control and How to Choose (pending) A GP describes how you can choose the best method with minimal side effects


🩺 SEXUAL HEALTH & STIs

Just Diagnosed With an STI? Your Next Steps Guide (New) Treatment, partner notification, and protecting yourself — a calm GP walkthrough.


🤰 PREGNANCY & C-SECTION RECOVERY

C-Section Recovery Checklist (New) Week-by-week guidance — what's normal, what to watch for, and how to heal faster.



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© AskAwayHealth | Dr Sylvia Kama-Kieghe FRCGP askawayhealth.org The guides on this page are for information only and do not replace personal medical advice. Always consult your own doctor for healthcare decisions.