Free Sexual Health Guides | AskAwayHealth
Written by Dr Sylvia Kama-Kieghe — NHS GP & women's health specialist
No judgment. No jargon. Just honest GP-written answers about sexual health, STIs, symptoms and what to do next.
GUIDE 1 — Just Diagnosed With an STI? Your Next Steps Guide (NEW)
Just Diagnosed With an STI? Your Next Steps Guide (NEW) Treatment, partner notification, and protecting yourself — a calm GP walkthrough.
GUIDE 2 Contraception - ⏳ pending
Every contraception option explained in plain English — from the pill to the coil to the implant — with no bias and no jargon.
✔ How each method works, how effective it is and who it suits
✔ Side effects your doctor may not have mentioned
✔ How to start the right conversation about switching or starting
Why these guides are different
Hi, I’m Dr Sylvia Kama-Kieghe, a UK-based NHS and private Women's Health GP with years of experience supporting women through sexual and reproductive health problems.
Through my AskAwayHealth.org platform, I’ve answered thousands of questions from women who:
Regretted rushing into hormone or surgery treatments
Wished they’d known what to ask beforehand
Felt dismissed or confused about their options
This guide is based on the real questions my patients and viewers ask me – and the ones they often wish they’d asked sooner.
It’s clear, practical, and designed for you to use in real life, in real appointments.
You’ll also get follow-up emails with further guidance on period problems, so you never have to navigate this alone.
Common questions?
Don't worry, we got you. Here are some answers for your questions.
Q: Is this medical advice?
This guide is for education and preparation only. It does not replace a consultation with your own doctor. Always discuss your personal situation and any decisions with a qualified health professional who knows your medical history.
Q: Will you send me other emails?
Yes. Along with the guide, you’ll receive a short series of emails about our services and other resources. You can unsubscribe at any time.
Q: How quickly will I receive the guide?
You’ll receive an email with your download link within a few minutes of signing up. You can save or print it and take it to your appointments.
Q: What about my privacy?
Your email address is only used to send you the guide and related women’s health content from me, Dr Sylvia. Your details are never sold or shared, and you can opt out whenever you choose.
Educational information only. Not a substitute for personal medical advice. Always discuss your situation with your own doctor.
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