Free Vulval & Vaginal Health Guides
Written by Dr Sylvia Kama-Kieghe - NHS GP & Women's Health Specialist
You deserve straight answers without embarrassment. These free GP-written guides help you understand your body, track your symptoms and know exactly when to act.
GUIDE 1 — Know Your Lady Bits
A jargon-free guide to your vulval anatomy — because understanding your body is the first step to protecting it.
✔ A clear breakdown of vulval anatomy in plain English
✔ What's normal and what's not — for lumps, bumps and changes
✔ When to self-examine and exactly what to look out for
GUIDE 2 — Private Vulval & Vaginal Symptom Diary
Track your symptoms between appointments so nothing gets missed when you finally see your GP.
✔ A simple daily log designed specifically for vulval and vaginal symptoms
✔ Prompts that help you describe your symptoms clearly and confidently
✔ Designed to help you get a faster, more accurate diagnosis
What you'll get from these guides
Hi, I’m Dr Sylvia Kama-Kieghe, a UK-based NHS and private Women's Health GP with years of experience supporting women through intimate vulval and vaginal health problems.
Through my AskAwayHealth.org platform, I’ve answered thousands of questions from women concerned about problems related to the vulva and vagina.
You’ll receive my: Private Vulval & Vaginal Symptom Diary and Doctor Conversation Script
Inside, you’ll find:
A printable symptom diary so you don’t miss important details
Clear prompts on what to write down and when
Conversation starter scripts to make appointments less awkward
A simple pre‑appointment checklist so you feel prepared
Reassuring reminders that you deserve to be taken seriously
This diary does NOT diagnose, but it helps make your in‑person assessment much more useful.
How to Use the Diary
Print it out or save it on your phone
Fill in a new line each time you notice a change
Bring it with you to your appointment
Use the conversation scripts if you feel nervous about what to say
Even if you can’t answer every box, writing down “something” is better than trying to remember everything in the moment.
Important Medical & Privacy Notes
This guide is for education only and cannot replace seeing a healthcare professional in person.
If you experience severe pain, heavy bleeding, difficulty passing urine, fever or feel very unwell, please seek urgent or emergency care immediately.
Your details stay private. By requesting this guide, you’ll join my email list where I share evidence‑based women’s health tips. You can unsubscribe at any time with one click.
Frequently Asked Questions
Don't worry, we got you. Here are some answers for your questions.
Q: Is this medical advice?
This guide is for education and preparation only. It does not replace a consultation with your own doctor. Always discuss your personal situation and any decisions with a qualified health professional who knows your medical history.
Q: Will you send me other emails?
Yes. Along with the guide, you’ll receive a short series of emails explaining our health information services. You can unsubscribe at any time.
Q: How quickly will I receive the checklist?
You’ll receive an email with your download link within a few minutes of signing up. You can save or print it and take it to your appointments.
Q: What about my privacy?
Your email address is only used to send you the guide and related women’s health content from me, Dr Sylvia. Your details are never sold or shared, and you can opt out whenever you choose.
Educational information only. Not a substitute for personal medical advice. Always discuss your situation with your own doctor.
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