Free GP Multi-Pack Guide on Fibroids
Written by Dr Sylvia Kama-Kieghe — NHS GP & women's health specialist
Whether you've just been diagnosed or you've been living with fibroids for years, these free guides give you the answers your appointment didn't.
GUIDE 1 — Fibroid Diet Infographic
Can what you eat affect your fibroids? This visual guide gives you the evidence — simply.
✔ Foods that may aggravate fibroid symptoms
✔ Anti-inflammatory foods worth adding to your diet
✔ What the research actually says vs. what social media claims
GUIDE 2 — Fibroid Surgery Decision Checklist
Facing a decision about surgery? Use this checklist before you say yes or no.
✔ Key questions to ask before agreeing to any procedure
✔ Factors that affect which surgery is right for your fibroids
✔ What to expect during recovery — the honest version
GUIDE 3 — Questions to Ask Your Doctor About Fibroids
Go into your next appointment armed — not overwhelmed.
✔ The exact questions most women forget to ask
✔ How to push for a referral if you're not being heard
✔ Red flags that mean you need more than watchful waiting
GUIDE 4 — Drugs That Treat Fibroids
A plain-English breakdown of common medication used to manage fibroids on the NHS and privately.
✔ How each drug works and who it's suitable for
✔ Side effects your doctor may not have mentioned
✔ Which treatments shrink fibroids vs. manage symptoms only
GUIDE 5 — Treatment Decision Guide
A simple guide with an overview of different treatment options and how they work, side effects and suitability.
✔ How each method works and who it's suitable for
✔ Side effects your doctor may not have mentioned
✔ Awareness of options that may fit your personal preferences
Why these guides are different
Hi, I’m Dr Sylvia Kama-Kieghe, a UK-based NHS and private Women's Health GP with years of experience supporting women through fibroid, period, and hormone problems.
Through my AskAwayHealth.org platform, I’ve answered thousands of questions from women who:
Regretted rushing into surgery
Wished they’d known what to ask beforehand
Felt dismissed or confused about their options
This guide is based on the real questions my patients and viewers ask me – and the ones they often wish they’d asked sooner.
It’s clear, practical, and designed for you to use in real life, in real appointments.
You’ll also get follow-up emails with further guidance on period problems, so you never have to navigate this alone.
Common questions?
Don't worry, we got you. Here are some answers for your questions.
Q: Is this medical advice?
This guide is for education and preparation only. It does not replace a consultation with your own doctor. Always discuss your personal situation and any decisions with a qualified health professional who knows your medical history.
Q: Will you send me other emails?
Yes. Along with the guide, you’ll receive a short series of emails explaining our health information services. You can unsubscribe at any time.
Q: How quickly will I receive the guide?
You’ll receive an email with your download link within a few minutes of signing up. You can save or print it and take it to your appointments.
Q: What about my privacy?
Your email address is only used to send you the guide and related women’s health content from me, Dr Sylvia. Your details are never sold or shared, and you can opt out whenever you choose.
Educational information only. Not a substitute for personal medical advice. Always discuss your situation with your own doctor.
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