Free Endometriosis & PCOS Guides — Written by Your GP
Dr Sylvia Kama-Kieghe — NHS GP & women's health specialist
Years of being dismissed? That stops here. These free guides give you the information and language you need to understand your condition — and finally get heard.
GUIDE 1 — Endometriosis: The No BS Guide
Everything you need to know about endometriosis — no jargon, no watering it down, no dismissal.
✔ How endometriosis is diagnosed — and why it takes so long
✔ Every treatment option available on the NHS and privately, explained plainly
✔ How to advocate for yourself when you're not being believed
GUIDE 2 — Living Successfully with PCOS
A practical, evidence-based guide to managing PCOS day-to-day — beyond just "lose weight and come back."
✔ How to manage PCOS symptoms with diet, lifestyle and medication
✔ What your blood tests and scans actually mean
✔ How to work with your GP — or around them — to get proper care
Why these guides are different
Hi, I’m Dr Sylvia Kama-Kieghe, a UK-based NHS and private Women's Health GP with years of experience supporting women through fibroid, period, menopause and hormone problems.
Through my AskAwayHealth.org platform, I’ve answered thousands of questions from women who:
Regretted rushing into hormone or surgery treatments
Wished they’d known what to ask beforehand
Felt dismissed or confused about their options
This guide is based on the real questions my patients and viewers ask me – and the ones they often wish they’d asked sooner.
It’s clear, practical, and designed for you to use in real life, in real appointments.
You’ll also get follow-up emails with further guidance on period problems, so you never have to navigate this alone.
Common questions?
Don't worry, we got you. Here are some answers for your questions.
Q: Is this medical advice?
This guide is for education and preparation only. It does not replace a consultation with your own doctor. Always discuss your personal situation and any decisions with a qualified health professional who knows your medical history.
Q: Will you send me other emails?
Yes. Along with the guide, you’ll receive a short series of emails explaining our health information services. You can unsubscribe at any time.
Q: How quickly will I receive the checklist?
You’ll receive an email with your download link within a few minutes of signing up. You can save or print it and take it to your appointments.
Q: What about my privacy?
Your email address is only used to send you the guide and related women’s health content from me, Dr Sylvia. Your details are never sold or shared, and you can opt out whenever you choose.
Educational information only. Not a substitute for personal medical advice. Always discuss your situation with your own doctor.
© 2026 @Askawayhealth | Alevyn Ltd. All rights reserved.